Nuts and seeds are highly nutritious, offering a rich source of healthy fats, proteins, and essential nutrients. Almonds, walnuts, and cashews are among the most popular, known for their crunchy texture and heart-healthy benefits. Pistachios, pine nuts, and pumpkin seeds provide a unique flavor and are often used in cooking and snacking. Sesame seeds, both raw and roasted, are widely used in various cuisines and have a nutty taste. Coconut flakes add a natural sweetness to dishes and desserts. With their versatility and health benefits, nuts and seeds make a perfect addition to any diet.